I Can Beat Obesity: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
Kath Williamson District nurse and NRS Research Fellow, NHS Lothian
This journal-style workbook contains distinct sections: knowledge to beat obesity, preparing to beat obesity, beating obesity and beyond obesity. An ‘over to you’ section usefully concludes each chapter, giving readers valuable reflection space. A chapter on beating obesity is the biggest, tackling emotional, cognitive, behavioural, social, dietary and physical well-being.
Primary Health Care. 28, 1,17-17. doi: 10.7748/phc.28.1.17.s16