This journal-style workbook counters the plethora of weight loss books which dictate specific food regimens while failing to consider the subconscious behaviour patterns that influence our ability to eat less and move more. It is broken down into four sections, starting with the knowledge to beat obesity, then preparing to beat obesity, beating obesity and beyond obesity.
Nursing Standard. 32, 27, 34-34. doi: 10.7748/ns.32.27.34.s27
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