Sleep health and insomnia treatment options
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Sleep health and insomnia treatment options

Pam Hodge Lecturer in practice learning, Middlesex University

This research digest looks at three studies relating to sleep health, insomnia and cognitive behaviour therapy as a primary care intervention. Sleep is essential for all aspects of health and well-being (Akay et al 2019), and the average adult requires eight hours of sleep (Hirshkowitz et al 2015)

Primary Health Care. 29, 5, 10-10. doi: 10.7748/phc.29.5.10.s12

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