Your guide to getting a good night’s sleep
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Your guide to getting a good night’s sleep

Deborah Duncan Lecturer, School of nursing and midwifery, Queen’s University, Belfast

Are you having trouble sleeping? Here’s how to plan around your shift patterns and cope with insomnia and anxiety associated with COVID-19

The health benefits of a good night’s sleep have been emphasised by scientists for decades.

Nursing Standard. 35, 6, 19-21. doi: 10.7748/ns.35.6.19.s11

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