Night shift strategies to help you cope – and sleep better
Intended for healthcare professionals
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Night shift strategies to help you cope – and sleep better

Shift work is a part of the job for many nursing staff, but it disrupts the body clock and sleep cycles, which can adversely affect health. With a little planning, you can implement lifestyle strategies to help lessen the impact of night shifts – find out more

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Nursing Standard. 39, 11, 16-17. doi: 10.7748/ns.39.11.16.s6

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