Journalling can help boost your mental well-being and self-care
It is no secret that anxiety and depression are the most common mental health issues facing the UK population. Figures from the Mental Health Foundation reveal that, in 2023, 60% of adults reported that anxiety had interfered in their daily lives in the previous two weeks and 20% said they felt anxious most or all of the time.
Nursing Management.
31, 6, 5-5.
doi: 10.7748/nm.31.6.5.s1
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