How to organise healthy eating around shiftwork
Advice on planning nutritious snacks and meals, and taking the breaks to enjoy them mindfully
Shiftwork is known to be associated with health risks, including a higher chance of developing cardiovascular disease, gastrointestinal disorders and metabolic disorders, such as obesity and type 2 diabetes.
Emergency Nurse.
33, 2, 10-11.
doi: 10.7748/en.33.2.10.s4
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