I Can Beat Obesity: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
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I Can Beat Obesity: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse

Kath Williamson District nurse and NRS Research Fellow, NHS Lothian

This journal-style workbook contains distinct sections: knowledge to beat obesity, preparing to beat obesity, beating obesity and beyond obesity. An ‘over to you’ section usefully concludes each chapter, giving readers valuable reflection space. A chapter on beating obesity is the biggest, tackling emotional, cognitive, behavioural, social, dietary and physical well-being.

Primary Health Care. 28, 1,17-17. doi: 10.7748/phc.28.1.17.s16

Published in print: 26 January 2018

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