What to do if winter brings you down
Mandy Day-Calder Freelance writer and a life/health coach
Cold, dark days can take their toll, and can even lead to seasonal affective disorder, but there are ways to manage your mood
Our emotions are often affected by the weather. You may feel disappointed on a rainy summer’s day, but there is always the hope of sunshine and the long hours of daylight to keep the spirits up.
Nursing Standard. 32, 14,37-38. doi: 10.7748/ns.32.14.37.s31