Time to take action to achieve your goals
Mandy Day-Calder Freelance writer and health/life coach
If you want to sustain your desire to do things differently, it’s important to focus on what it is you want to achieve
The start of a new year traditionally has us making bold promises to exercise more, eat less and shake off unhelpful habits. Yet that motivation often wanes.
Nursing Standard. 32, 20,37-38. doi: 10.7748/ns.32.20.37.s30