Strategies to boost emotional resilience
Mandy Day-Calder Freelance writer and a life/health coach
Improve your mental well-being and avoid burnout by developing your emotional fitness
My dad is one of life’s true survivors: faced with redundancy, family illness, the death of his wife, and now a cancer diagnosis, still he doesn’t let himself get dragged down. Yes, he can feel and show deep sadness, but neither his emotions nor what he is going through define him.
Nursing Standard. 32, 15, 37-38. doi: 10.7748/ns.32.15.37.s31