Strategies to boost emotional resilience
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Strategies to boost emotional resilience

Mandy Day-Calder Freelance writer and a life/health coach

Improve your mental well-being and avoid burnout by developing your emotional fitness

My dad is one of life’s true survivors: faced with redundancy, family illness, the death of his wife, and now a cancer diagnosis, still he doesn’t let himself get dragged down. Yes, he can feel and show deep sadness, but neither his emotions nor what he is going through define him.

Nursing Standard. 32, 15,37-38. doi: 10.7748/ns.32.15.37.s31

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