How to stay fit and healthy this winter
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How to stay fit and healthy this winter

Mandy Day-Calder Freelance writer and health/life coach

As we head into the busiest time of the year for the NHS, maintaining your own well-being can be tricky

Whether you are longing for your bed during a busy night shift, or leaving the ward after another 12-hour day, front-line nursing is not for those who want regular hours.

Nursing Standard. 32, 13,37-38. doi: 10.7748/ns.32.13.37.s31

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