Healthy sleep
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Healthy sleep

Rose Gallacher Staff nurse, Royal Alexandra Hospital, Paisley

A CPD article improved Rose Gallacher’s knowledge of the importance and benefits of sleep

What was the nature of the CPD activity, practice-related feedback and/or event and/or experience in your practice?

The article provided information about the process and purpose of sleep, and examined the ways in which factors that promote wakefulness and sleep combine to establish a normal circadian rhythm.

Nursing Standard. 32, 6, 64-65. doi: 10.7748/ns.32.6.64.s48

The reflective account in this issue is based on NS834 Price B (2016) Promoting healthy sleep. Nursing Standard. 30, 28, 49-58