Yoga.com
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Yoga.com

Kirsten Huby Lecturer, Children’s nursing, University of Leeds, for the RCN’s Research in Child Health community
Joanna Smith Lecturer, Children’s nursing, University of Leeds, for the RCN’s Research in Child Health community

As well as increasing flexibility, strength and balance, yoga can promote well-being and positive mental health. This app, which is suitable for people of all abilities, includes videos demonstrating yoga poses and goal-focused programmes that can be customised. Images of poses help demonstrate the muscles being worked.

Nursing Children and Young People. 29, 7,13-13. doi: 10.7748/ncyp.29.7.13.s16

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